Taming Your Amygdala

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Brain-Based Strategies to Quiet the Anxious Brain \n \nAnxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming – as if things will never get better – it is possible to retrain your brain and put yourself back in the driver’s seat. \n \nIn Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Show more