Healthy and nutritious, nuts.... with a twist! It can get really old eating simple, unflavored nuts. It may drive you away from consuming this nutritious snack that your body can thrive off of. Nuts provide a great source of vitamins and minerals that your body can easily be deficient of, especially if you’re an athlete. Cosmonuts offers a variety of nuts and flavors that you can’t miss! This allows you to mix and match yummy flavored nuts that you won’t get sick of! Why do dietitians care so much about including nuts in your diet? Some health benefits that nut consumption can offer: Helps fight inflammation due to its antioxidant profile. Can lower blood cholesterol and prevent heart disease. Improves gut health due to its fiber content. Helps reduce muscle degeneration. Helps reduce cramps and improve muscle recovery. It's a great source of plant-based protein! The list can definitely go on! Nuts may be some of the most nutrient dense foods there are, and our body will really thank you for including them in your diet. Now the best part... The yummy variety of flavors we were talking about: Cilantro Lime Pistachios Citrus Glazed Pecans Sweet Chile Cashews Apple Spiced Walnuts The Feed Fave: Cilantro lime pistachios! Something about pistachios always hits the taste buds just right… How We Use It: We like to have ¼ to ½ cup of nuts a day for optimal nutrient and mineral intake! You really wanna measure these out… Unless you really want to finish an entire bag!
