Tara Brach

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Tara Brach is a psychologist and meditation teacher who shares talks, guided practices, and books focused on mindfulness, compassion, and emotional healing. Her podcast and website feature free meditations and dharma talks that many parents use for their own grounding or for older teens interested in mindfulness. Families appreciate her gentle, nonjudgmental tone and practical tools for sitting with big feelings. While retreats and courses are paid, the large library of free audio content provides substantial support at no cost. Show more