Legendary Protein Pastry gives you the experience of a frosted pastry in a high-protein, individually wrapped snack.Each box contains 10 pastries of the same flavor, and each 61g pastry provides 20g of protein.Calories and the rest of the Nutrition Facts vary by flavor, with verified varieties generally providing 170–180 calories per pastry.These pastries can be eaten straight from the wrapper or warmed briefly in the microwave, making them an easy option when you want something more dessert-like than a traditional protein bar.Legendary Protein Pastry at a Glance 10 individually wrapped pastries per box 1 pastry per serving 61g (2.2 oz) per pastry 20g protein per pastry Approximately 170–180 calories, depending on flavor Low total sugar Uses erythritol and additional non-nutritive sweeteners Contains milk Ready to eat Can be warmed in the microwave 10 flavors available Nutrition Facts and ingredients vary by flavor How Much Protein Is in One Legendary Protein Pastry?Each pastry provides 20g of protein.The protein comes from a blend that includes: Micellar casein Calcium caseinate Whey protein isolate Collagen peptides The individual amounts of each protein source are not separately disclosed, so the meaningful product-level figure is the 20g total protein per pastry.Is the Nutrition Information Per Pastry or Per Box?The Nutrition Facts are per pastry.One pastry is one 61g serving.So when a flavor lists 20g protein or 170–180 calories, that refers to one pastry, not the entire 10-pack.The box contains 10 individually wrapped servings.How Many Pastries Are in a Box?This Nutrition Faktory listing is for a 10-pack.You receive 10 individually wrapped pastries, all in the selected flavor.Legendary Foods also sells other carton counts through different retailers, which is why it is important to check the package count when comparing listings.How Many Calories Are in Each Pastry?Calories vary by flavor.Verified examples generally fall between: 170 calories 180 calories For example, Cookies N Cream is listed at 170 calories, while several flavors including Birthday Cake, Blueberry, Chocolate Cake, S’mores and Strawberry are listed at 180 calories.If you track calories closely, use the panel for the exact flavor you select.How Much Sugar Is in Legendary Protein Pastry?The pastries are designed to be low in total sugar.Verified flavor panels show approximately 0g to less than 1g total sugar per pastry, depending on flavor.The Birthday Cake panel, for example, lists: 0g total sugar 0g added sugar 12g erythritol Other flavors can differ.What Is Erythritol?Erythritol is a sugar alcohol used as part of the sweetening system.It contributes to total carbohydrate on the Nutrition Facts panel but is treated differently from ordinary sugar.For example, Birthday Cake lists: 24g total carbohydrate 7g dietary fiber 12g erythritol The package may then display a lower net-carb figure.Why Does the Package Show Fewer Net Carbs Than Total Carbohydrates?“Net carbs” is a calculated marketing figure rather than a separate Nutrition Facts line.For Birthday Cake: 24g total carbohydrate Minus 7g fiber Minus 12g erythritol = approximately 5g net carbs Across the range, Legendary Foods lists approximately 4–6g net carbs per pastry, depending on flavor.If carbohydrate intake matters to you, look at the complete Nutrition Facts panel rather than net carbs alone.Do All Flavors Have the Same Nutrition?No.This is important.While 20g protein per pastry is consistent across the verified range, the following can vary by flavor: Calories Fiber Sodium Erythritol Flavoring ingredients Color ingredients Allergen and facility statements For example, Birthday Cake and Strawberry differ in both erythritol and sodium content.Always check the selected flavor if you are tracking macros or avoiding specific ingredients.What Flavors Are Available?Nutrition Faktory lists: Birthday Cake Blueberry Brown Sugar Cinnamon Cherry Crumble Chocolate Cake Cookies N Cream Hot Fudge Sundae Red Velvet S’mores Strawberry Each box contains one flavor, not an assortment.Does Legendary Protein Pastry Contain Milk?Yes.The protein formula is dairy based and includes ingredients such as micellar casein, calcium caseinate and whey protein isolate.Contains milk.Other allergen or shared-facility statements can differ by flavor.Is Legendary Protein Pastry Gluten Free?Legendary Foods states that its Protein Pastries are made without gluten-containing ingredients.That should not automatically be treated as the same thing as a certified gluten-free product.Facility statements can also differ by flavor and package.If you have celiac disease or a significant gluten sensitivity, review the exact wrapper before eating.Does It Contain Peanuts or Tree Nuts?The answer can depend on the flavor and production statement.For example, the Birthday Cake panel states that it is processed in a facility that also handles peanuts and tree nuts.Other flavor packages can list additional shared-facility allergens.If you have a food allergy, use the wrapper on the specific flavor as the final authority.Can You Eat It Without Heating It?Yes.Legendary Protein Pastries are ready to eat directly from the wrapper.Heating is optional.How Do You Heat a Legendary Protein Pastry?Legendary Foods suggests removing the pastry from its wrapper and microwaving it for approximately 10 seconds if you prefer it warm.Follow the heating directions on the wrapper you receive.Protein Pastry vs. Protein BarThe biggest difference is the eating experience.Choose a Legendary Protein Pastry if you want: 20g protein A soft, frosted pastry format Something that feels more dessert-like An individually wrapped snack The option to warm it A traditional protein bar may be better if you want: A denser or chewier format Fewer sugar alcohols Different protein sources A smaller snack size Different calorie or macro targets Neither format is automatically better. The main difference is texture, ingredients and nutrition profile.Frequently Asked QuestionsHow many pastries are in the box?10 individually wrapped pastries.How much protein is in one pastry?20g.How big is one pastry?One serving is 61g, or 2.2 oz.How many calories are in one pastry?Approximately 170–180 calories, depending on flavor.Is the nutrition panel for the entire box?No. It is for one pastry.Does it contain sugar?Yes, but total sugar is very low. Verified flavors list approximately 0g to less than 1g total sugar per pastry.Does it contain erythritol?Yes. Erythritol is used in the sweetening system.Does it contain milk?Yes.Is it gluten free?The manufacturer states the pastries contain no gluten-containing ingredients, but that is not necessarily the same as third-party gluten-free certification.Do I have to heat it?No. Heating is optional.Are all flavors nutritionally identical?No. Calories, fiber, sodium, erythritol, ingredients and allergen statements can vary.Important InformationContains milk.Nutrition Facts, ingredients and allergen statements vary by flavor.Some varieties may be produced in facilities that also process peanuts, tree nuts, eggs, soy or wheat.If you have a food allergy or specific dietary restriction, review the complete ingredient and allergen information on the individual wrapper before eating.
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