A soothing Nerve Tonic. Lemon Balm and Chamomile to relax and Passionflower to relieve tension. This tea is truly a comforting drink to relax Mind, Body and Soul- giving you a good night’s rest. BREW THE PERFECT CUPPA: Use 1 teaspoon per cup of boiling water. Infuse for 3-5 minutes. Sweeten to taste. Add Honey for extra comforting. INGREDIENTS : Chamomile, Passionflower, Lemon Balm and Organic Aloe Vera Dried Powder. CHAMOMILE: For relaxation, insomnia, nerves and anxiety, helps to treat IBS and digestive ailments, comforts the brain. PASSIONFLOWER: Good for the nervous system, mild sedative, helps nervousness and anxiety, assists in relaxation and promotes sleep. LEMONBALM: Reduces anxiety, treats restlessness, has antibacterial properties and assists sleep. ALOE VERA POWDER: Full of vitamins and minerals, amino acids, enzymes and polysaccharides. "Today I'd like to sit & sip, forget about the world a bit, ignore the things I have to do and just have a cup or two" - your internal hug -