Boost your health with botanicals! This is a DIY Tea-Blending Kit that features a nutritionist-curated list of herbs, spices, fruits and flowers that help achieve a health goal. Scan the QR code in your kit to watch a comprehensive video about protecting your health with the powerful healing properties of each ingredient. Every cup of tea you create will be different each time, according to your body’s needs, as it will tell you. Choose from six health goals: SLEEP WELL Stress has always been blamed for sleep disturbances like shallow sleep, insomnia, non-continuity of sleep, and more. However, through our own research, we've found out further that worry is a key contributor to disturbed sleep. And this aspect of life requires more than just a tea that helps to induce sleep, but also a conscious practice to stop worrying about things you have no control over. The ingredients picked for this health goal don't just promote sleep and relaxation, but also have the power to calm anxiety and a busy mind. Also helpful for alleviating these emotions:• worries • anxiety • jittery minds • depressionIngredients: Cardamom, Lavender, Coriander Seeds, Lemon Balm, Peppermint, Lily Bulb, Goji Berry, Dill IMMUNITY BOOSTER The world likes to paint the picture of a shield when it comes to protecting our health, resulting in living in bubbles like isolation and quarantines. But here, we'd like to see things differently. In reality, we are exposed to so many different pathogens when we take the bus, go to the supermarkets, go to school, etc. So, instead of shunning what's out there, we prefer to work towards having a robust immune system that helps to protect us instead. The herbs, spices and flowers in this kit have been curated for their amazing ability to elevate our immunity and to kill pathogens along the way. Also helpful for alleviating these emotions:• weakness • hopelessness • inability to adapt to life's changes Ingredients: Black Pepper, Indian Pennywort, Turmeric, Basil, Cinnamon, Astralagus, Mulberry Leaf, Clove GOOD GUT Our body is one big muscle that goes through peristalsis, the squeeze-and-release movement that moves matter along. Our longest muscle is the elementary canal that helps excrete digested matter and liquids, while absorbing the nutrients the body needs. However, sluggishness and an imbalance caused by an overgrowth of organisms like parasites and bacteria, and inflammation can cause us to feel bloated and even painful. The ingredients in this kit aim to keep a balance in the digestive system. Physically, whenever you feel bloated, painful and sluggish, blend a cup of hot tea, lie horizontal, flat on your back to allow the best position for your intestinal actions to take place.Also helpful for alleviating these emotions:• anger • easily triggered • broken-hearted • jadedness about life Ingredients: Cardamom, Cinnamon, Hawthorn Leaf, Cloves, Dandelion Root, Ginger, Lemongrass, Perilla Leaf MOOD LIFT Like the ebb and flow of life, our moods go through phases of lows and highs, and it is most natural to want to feel happy, joyous and positive all the time. However, we must be adaptive with the lows, not-so-good, negative times, as we honour their presence because they help to bring us life's greatest insights! The ingredients picked in this kit are known to uplift, clarify and ease the mind - all contributing to a great mood lift. Also helpful for alleviating these emotions: • indecisiveness • easily fearful of many things in life • can't seem to be intuitive about life Ingredients: Rosemary, Rose, Coriander Seeds, Lemon Balm, Lemon, Sage, Monk Flower, Bay Leaf CLARITY We sometimes feel brain fog, indecisiveness and need a boost of inspiration. Beyond the nutritional efficacies these herbs bring, they also provide wisdom and 'opens up' the mind to allow a flow of ideas. For instance, the saying 'sage advice' refers to a wise advice, or a 'sage' refers to a wise old man - sage is an age-old herb known for its wisdom-inducing properties. The ingredients in this kit have been picked for their mind-opening properties. Also helpful for alleviating these emotions:• inability to communicate well • feeling unsuccessful in life • unable to get out of life's unnecessary drama • loneliness Ingredients: Rosemary, Calendula Flower, Fennel Seeds, Holy Basil, Lily Bulb, Sage, Ginkgo Leaf, Bay Leaf RECOVERY Whenever we undergo a bout of illness, our bodies use up and sometimes deplete our stores of cell-building and healing nutrients. It is important to note that we'll need to replenish what was used up so that we can continue to recover and heal. It is equally important to introduce lots of proteins in your recovery diet as they're the very building blocks of our immunity systems. The accompaniment of these ingredients will bring much aid to your body as it deals with fighting. Also helpful for alleviating these emotions: • easily irritated • perpetually tired • no mood for anything • in need of emotional support Ingredients: Turmeric, Coriander Seeds, Basil, Black Pepper, Astralagus, Dandelion Root, Lily Bulb, Echinacea ______ Each kit contains: -8 botanicals -a pair of bamboo tongs -6 tea bags -instructional video via QR code Instructions: -watch the video -select 2 – 3 ingredients to make 2 tsp’ worth -steep filled tea bags in 150 – 200ml of boiling hot water -wait 10 mins Each cup is good for one refill. For corporate customisation, kindly enquire at hello@super-farmers. We customise for employee appreciation or client events.
