Tea for #2 is a caffeine-free, natural laxative with digestive supporting herbs. Tea for #2 Ingredients: Senna - A natural laxative Licorice Root - A demulcent which means it helps to relieve inflammation or irritation. It can help soothe the stomach and the stomach lining. Ginger, Cinnamon & Fennel - All anti-inflammatory herbs that are supporting to the digestive system. To use steep 1-2 teaspoons of tea per 8 ounces of water for 5 minutes. Normally works within 6-12 hours. *****Caution with Licorice Root is not for long term use without medical advice. Licorice root can elevate blood pressure, lower potassium and cause water retention. Not for those who have hypertension, kidney problems, diabetes or heart problems.***** Each 1 oz bag should give you 20-30 cups (8 oz) of herbal tea! Please Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat cure, or prevent any disease.