Ashwagandha root, also known as Indian Ginseng and Winter Cherry, is a powerful adaptogenic herb based in Ayurvedic medicine. Traditionally, Ashwagandha has been used for over 3000 years to help reduce the effects of stress and anxiety, increase energy, boost cognitive function and improve concentration and focus. In Sanskrit, Ashwagandha means “smell of a horse” referring to its ability to increase strength, endurance and stamina.In traditional Ayurvedic medicine, Ashwagandha is considered a top “Rasayana” herb for its incredible rejuvenating benefits, anti inflammatory properties and stress protective activity. Key Benefits Dairy Free Gluten Free Suitable For Vegetarians Vegan Friendly 100% Certified Organic Ashwagandha Root Extract Authentic Di Tao Source Third-Party Tested and Quality Verified Guaranteed Potency: >2.5% Withanolides Vegan | Gluten Free | Paleo | Non GMO | Sugar Free No Added Grains, Preservatives or Fillers Ingredients Ashwagandha Root Extract Powder 10:1 (Withania somnifera)*Origin: IndiaNo added grains, fillers, starch or preservatives.Our organic Ashwagandha root extract is semi-wild cultivated in India. Our hot water extraction uses only the roots — making it rich in withanaloids and alkaloid compounds. How to use It is recommend starting with 1/4 - 1/2 tsp (1.6g) Ashwagandha root powder per day. If you are sensitive to herbs, you may want to start with less. When your body feels ready, you can increase your dosage according to your daily needs. Best to use Ashwagandha extract powder in the AM and PM. For fast absorption, mix the Ashwagandha powder directly into coffee, hot tea or your favourite nut milk. Ashwagandha is also a delicious addition to your healthy smoothies, hot chocolates, soup broths, raw desserts, baked goods and more. This Ashwagandha root extract powder is not sensitive to heat.