Fitspine X1 Features: FlexTechTM Table Bed Supported by an 8-point suspension system that flexes as you move. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relied. 8- Point Floating Suspension System Customize relief with compatible with accessories Flexible design maximizes decompression Acupressure Nodes One of the easiest ways to enhance your inversion experience isto ad Acupressure Nodes for customized pressure-point relief, helping to release tension, increase circulation, and relieve muscle discomfort. Release tension with variable pressure Easy attachment with handy twist-lock design 8 colour coded Nodes that vary in height and intensity Lumbar Bridge Easily adjust the height and position within the tracks on the bed to place the Lumbar Bridge comfortably at the small of your back, providing a point of support for your hips to help add traction and support for your lower back Adjustable, flexible and supportive accessory Target decompression while inverting Added support for your hips and lower back Healthy Back and Core Digital Guide This full colour photo guide features 24 stretches and exercises ranging from beginner to advanced to help you get the most out of your Teeter Inversion Table 24 stretches and exercises Designed to help you progress over time Build strength with advanced exercises Healthy Back and Body Routines DVD Target specific trouble areas and benefit from daily stretching and strengthening with these seven (7) routines developed by Josh Lewis, CPT and Corrective Exercise Specialist. Phase 1: Recovery Routines Phase 2: Stretch and Strengthen Routines Decompression with Teeter: Stretches and Exercises
