Tempo Clinic (Delta)

The Runinn Verified independent store

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March 5 - April 30th, 2026 The Thursday Tempo Interval Clinic is a nine week program which is designed to improve your overall endurance. This program is perfect for runners traini ng for the BMO Vancouver Marathon & Half-Marathon. These sessions will not only improve your overall fitness but will also enhance your running ability & confidence. Tempo intervals are done at a pace between your 10k & half marathon race pace with a short recovery. Malcolm Smillie is one of the top master track and field athletes in the world & also a coach. He has competed in over one thousand races from 800m up to half marathon & considers himself a lifelong runner. He bases his training programs on consistency and moderation with an emphasis on athlete focused progression. This is a paced workout which is also known as lactate-threshold (LT) or threshold training. Malcolm describes Tempo pace as “comfortably hard.” When:Thursdays6:30 pm Where: Delta Secondary School Track in March 4615 51st St , Ladner, BC South Delta Secondary School Track in April 750 53rd Street, Tsawwassen, BC *Check emails each week to confirm where each session will be* Cost:$65 Signup Includes:Eight week clinic run by Coach Malcolm Smillie A Waiver will be emailed to you after checkout, please sign and return to the Delta Store. Show more