Bold, authentic flavors in this meal will have you feeling like this was made at a restaurant - but the lack of so much extra oil, MSG, and salt results in a noticeably lighter meal! Boneless Skinless Chicken Thighs marinated overnight in our Personal Teriyaki Sauce and then Baked to Perfection. Served with Jasmine Rice and Green Beans. For best results, keep frozen until use. Both film and tray are microwave safe. INGREDIENTS: CHICKEN THIGHS, GREEN BEANS, JASMINE RICE, SOY SAUCE, UNREFINED SUGAR, SAKE, GARLIC, HONEY, RICE STARCH Contains: Wheat, Soy Serving Size: 1 Meal (12 ounces) Calories: 380 Fats: 6g Carbs: 52g Protein: 30g Sodium: 740mg Microwave:Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven:Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop:Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.