Description 500g vacuum pack of steam-baked boneless, skinless chicken thighs seasoned with nutrifyMade teriyaki and chopped up for your convenience. Ingredients: Boneless, skinless chicken thigh meat, teriyaki sauce (soy sauce, brown sugar) A traditional teriyaki sauce offers a mix of salty umami coming from the soy sauce and a caramelized flavor from the sugar, a version that is sweet and has no alcohol content. Origin: Brazil Macros per 100g servings Calories Proteins Carbs Fats 222 kCal 25g 6g 10g TERIYAKI THIGH SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS