What's Included Terra-Core Balance Trainer Air pump Exercise poster Owner's manual Education card with QR code for free workout video access Item Description The Terra-Core Balance Trainer is a multifunctional fitness platform proven to engage 4x more muscle groups than flat-surface training. Its reactive dome surface turns familiar exercises into full-body challenges including crunches, planks, squats, lunges, hip thrusts, chest press, upright rows, and v-sits, targeting your core, abdominals, shoulders, glutes, and legs. Adjust the air pressure inside the dome to increase stability for beginners or dial up the instability for a greater balance and strength challenge. Flip it over and the integrated grip handles provide secure hand placement for push-ups, rows, and upper body strength training. Compatible with resistance bands, dumbbells, kettlebells, and more. Compact, easy to store, and built to last. Features & Specs Adjustable air pressure to customize stability and difficulty Dual-surface design: dome side for balance and core, flat side for strength training Integrated grip handles for push-ups, planks, rows, and upper body training Resistance band anchor points for added resistance training Compatible with bands, dumbbells, kettlebells, medicine balls, and TRX QR code access to free guided workout videos Rubber base protects floors Dimensions: 46"L x 17"W x 10"H | Weight capacity: 1,000 lbs. | 1-year warranty