Eight different vitamins are combined into one amazing capsule in the Terranova Vitamin B complex with Vitamin C. The B vitamins work to maintain a variety of function. Vitamin B1 and B2 support normal energy yielding metabolism, nervous system function, psychological function and heart function. Vitamin B3 supports normal energy yielding metabolism, nervous system function and the reduction of tiredness and fatigue. Vitamin B5 supports normal mental function and normal synthesis and metabolism of vitamin D and some neurotransmitters. Vitamin B6 may aid in hormone regulation and biotin is associated with healthy skin and hair and normal macronutrient metabolism. Vitamin B12 supports normal red blood cell formation, normal energy yielding metabolism, and normal psychological function. Vitamin C is also included to further enhance the immune system. Free from wheat, yeast, soy, dairy and gelatine No added colours, preservatives or flavours Vegan and Vegetarian