Biotin 300ug Complex ONE VEGETARIAN CAPSULE TYPICALLY PROVIDES: MAGNIFOOD COMPLEX 450mgPROVIDING:Stabilized Rice Bran 250mgRose Hips [Rosa Canina]-ORGANIC 75mgNettle Leaf [Urtica Dioica]-fresh freeze dried 50mgPumpkin Seed [Cucurbita Pepo]-ORGANIC 50mgHorsetail Spring Shoot [Equisetum Arvense]-fresh freeze dried 25mg Biotin (as d-Biotin) 300μgVegetarian Capsule Shell (hydroxypropyl methylcellulose) NO FILLERS, BINDERS OR OTHER EXCIPIENTSSUITABLE FOR VEGETARIANS & VEGANS NO WHEAT – NO SOY – NO CORN – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES DIRECTIONS: As a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.