Terranova Folate 400µg Complex is a carefully formulated supplement designed to support normal cell division, red blood cell formation, and maternal health. Providing 400µg of folate per capsule, this formula is enhanced with Terranova’s Magnifood Complex to support optimal absorption and effectiveness. Folate, also known as vitamin B9, plays a critical role in DNA synthesis and cell growth. It is especially important during periods of rapid cell division, such as pregnancy, making it a key nutrient for women planning to conceive or in early pregnancy. This supplement uses a gentle, bioavailable form of folate combined with whole-food botanicals including spinach, spirulina, beetroot, and pumpkin seed. These ingredients provide additional naturally occurring nutrients and cofactors that support folate metabolism and utilisation. Unlike synthetic folic acid-only products, Terranova’s approach focuses on delivering nutrients alongside plant compounds that support their function within the body. This helps improve tolerance and bioavailability. Folate contributes to: Normal blood formation Reduction of tiredness and fatigue Normal psychological function Maternal tissue growth during pregnancy This product is suitable for vegans and vegetarians and is free from artificial additives, gluten, dairy, and soy.