Terrannova Living Multinutrient Complex is a natural multivitamin containing a synergistic blend of vitamins and minerals from superfoods and botanicals. A food state vitamin and mineral that offers maximum absorption and utilisation. Three vegetarian Capsules Typically provide: MAGNIFOOD COMPLEX 900mgPROVIDING:Spirulina [Spirulina platensis]-fresh freeze dried-ORGANIC 200mgGreen Barley Grass [Hordeum vulgare]-fresh freeze dried-ORGANIC 150mgStabilised Rice Bran 100mgSea Buckthorn Berry/Leaf [Hippophae rhamnoides]-fresh freeze dried 50mgAcai Berry [Euterpe oleracea]-fresh freeze dried-ORGANIC 50mgAlfalfa Flower & Leaf [Medicago sativa]-fresh freeze dried-ORGANIC 50mgDandelion Leaf [Taraxacum officinale]-fresh freeze dried-ORGANIC 50mgNettle Leaf [Urtica dioica]-fresh freeze dried 50mgTurmeric Root [Curcuma longa]-fresh freeze dried-ORGANIC 25mgWheat Grass Juice [Triticum aestivum]- fresh freeze dried-ORGANIC 25mgGreen Tea Leaf [Camellia sinensis]-ORGANIC 25mgWatercress [Nasturtium officinale]-fresh freeze dried-ORGANIC 25mgKale [Brassica oleracea var acephala]-fresh freeze dried-ORGANIC 25mgPomegranate Arils [Punica granatum]-fresh freeze dried-ORGANIC 25mgBlackberry [Rubus fruticosus]-fresh freeze dried-ORGANIC 25mgBlack Raspberry [Rubus occidentalis]-fresh freeze dried-ORGANIC 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 250mgVitamin E (d-alpha tocopheryl succinate 150iu 101mgCalcium (as carbonate, citrate, ascorbate) 50mgMagnesium (as oxide, citrate, ascorbate) 25mgVitamin B6 (as pyridoxine hydrochloride 25mgPantothenic Acid (as calcium pantothenate) 25mgVitamin B1 (as thiamin mononitrate) 20mgVitamin B2 (riboflavin) 20mgNiacin (as niacinamide) 20mgInositol 15mgCholine (as bitartrate) 15mgCitrus Bioflavonoids 15mgZinc (as ascorbate) 10mgLarch Tree Arabinogalactan [Larix occidentalis] 5.5mgNatural Beta Carotene/Mixed Carotenoids 4mgAlpha Lipoic Acid 2mgManganese (as bisglycinate) 1.5mgIron (as bisglycinate) 1.5mgCopper (as gluconate) 1.25mgBoron (as sodium borate) 1mgLutein (as prep.) 1mgLycopene (as tomato prep.) 1mgVitamin A (as palmitate prep. 2500iu) 751ugFolate (as calcium L-methylfolate) 200ugIodine (as potassium iodide) 150ugBiotin (as prep.) 100ugChromium (as picolinate) 50ugSelenium (as selenomethionine 50ugVitamin B12 (as methylcobalamin) 50ugVitamin K2 (as MenaQ7®) 10ugVitamin D3 (vegan cholecalciferol – 200iu) 5ug NO FILLERS, BINDERS OR OTHER EXCIPIENTS / SUITABLE FOR VEGETARIANS & VEGANS *MenaQ7® is a registered trademark of NattoPharma, Norway NO SOY – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVESContains wheat grass and barley grass – consult physician if coeliac. DIRECTIONS:As a food supplement for adults, take 1-3 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. KEEP OUT OF REACH OF THOSE UNDER THE AGE OF 12 / STORE IN A COOL, DRY PLACEFood supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.