Terranova Magnesium 100mg Complex Terranova Magnesium 100mg Complex is a magnesium supplement designed to support normal muscle function, energy metabolism and nervous system function. The formula combines magnesium with Terranova’s proprietary Magnifood Complex, a blend of plant-based ingredients included to complement the core nutrients. Magnesium contributes to normal muscle function, the reduction of tiredness and fatigue and normal energy-yielding metabolism. Magnesium supplements are commonly used by individuals looking to support active lifestyles, training recovery or general wellbeing. This product uses magnesium bisglycinate chelate (TRAACS™), a form of magnesium frequently used in food supplements. The formula also includes a Magnifood Complex containing stabilized rice bran, green oat seed, nettle leaf and pumpkin seed. Terranova products are typically free from artificial additives and are suitable for vegetarian diets. The capsules provide a convenient way to incorporate magnesium into daily supplementation routines. Directions: As a food supplement for adults, take 2–4 capsules daily with food.Do not exceed the stated dose unless directed by a healthcare practitioner. Ingredients: MAGNIFOOD Complex (275 mg): Stabilized Rice Bran, Green Oat Seed [Avena Sativa] (fresh freeze-dried, organic), Nettle Leaf [Urtica Dioica] (fresh freeze-dried), Pumpkin Seed [Cucurbita Pepo] (organic).Magnesium (as bisglycinate chelate [TRAACS™], oxide) 100 mg.Pyridoxal 5-Phosphate (P5-P) 0.5 mg.Vegetarian Capsule Shell (hydroxypropyl methylcellulose). Allergens: Contains oat seed. Always refer to the product label for the most accurate allergen information. Frequently Asked Questions What is Terranova Magnesium Complex used for?Magnesium supplements are commonly used to support muscle function, energy metabolism and nervous system function. How much magnesium is in Terranova Magnesium Complex?Each serving provides magnesium together with Terranova’s Magnifood botanical blend. What is the Magnifood Complex?Magnifood is a proprietary blend of plant-based ingredients included in Terranova supplements alongside vitamins and minerals. Who might use magnesium supplements?Magnesium supplements are commonly used by individuals looking to support muscle function, active lifestyles and general wellbeing. Browse the full Terranova Health range.