Terranova Vitamin B-Complex Terranova Vitamin B-Complex with Vitamin C combines 8 different vitamins into one super supplement. The B-vitamins aim to maintain a range of functions including; Vitamin B1 and B2 contribute to normal energy yielding metabolism; normal function of the nervous system; normal psychological function and normal function of the heart Vitamin B3 contributes to: normal energy yielding metabolism; reduction of tiredness and fatigue and normal function of the nervous system Vitamin B5 has been linked to normal mental performance and normal synthesis and metabolism of vitamin D and some neurotransmitters Vitamin B6 may help hormone regulation Biotin is linked to healthy skin and hair and normal macronutrient metabolism B12 contributes to normal red blood cell formation; normal energy yielding metabolism and normal psychological function Also contains vitamin C to boost the immune system Directions 1-2 capsules daily with food. Ingredients TWO VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 540mg PROVIDING: Stabilized Rice Bran 250mg Rhodiola Root Extract [Rhodiola rosea] (freeze dried aqueous extract) 50mg Siberian Ginseng [Eleutherococcus senticosus] (fresh freeze dried – ORGANIC) 50mg Ashwagandha Root [Withania somnifera] (ORGANIC) 50mg Green Oat Seed [Avena sativa] (fresh freeze dried – ORGANIC) 25mg Alfalfa Flower & Leaf [Medicago sativa] (fresh freeze dried – ORGANIC) 25mg Parsley Leaf [Petroselinum crispum] (fresh freeze dried – ORGANIC) 25mg Dandelion Leaf [Taraxacum officinale] (fresh freeze dried – ORGANIC) 25mg Beet Root & Greens Juice [Beta vulgaris] (fresh freeze dried – ORGANIC) 20mg Pumpkin Seed [Cucurbita pepo] 20mg Vitamin C (as Ca, Mg ascorbate) 250mgv Magnesium (as oxide, citrate, ascorbate) 50mg Pantothenic Acid (as calcium pantothenate) 30mg Inositol 30mg Niacin (as niacinamide) 25mg Calcium (as carbonate, citrate, ascorbate) 25mg Vitamin B6 (as pyridoxine hydrochloride) 20mg Vitamin B1 (as thiamin mononitrate) 20mg Vitamin B2 (riboflavin) 20mg Choline (as bitartrate) 15mg Folate (as calcium L-methylfolate) 200ug Vitamin B12 (as methylcobalamin) 50ug Biotin (as prep.) 50ug
