Terra Nova - Vitamin D3 1000IU Complex - 50 Capsules Terranova Vitamin D3 1000IU Complex is a unique combination of Vitamin D3 of plant origin and a specially designed Magnifood complex including spirulina, shiitake mushroom, pumpkin, coriander and rice bran. The synergistic effect of all ingredients maximises the absorption and bioavailability of the products. The number of people in Ireland with deficient levels of Vitamin D are alarming. It is often recommended to eat more foods containing the vitamin and take a supplement to top up levels. Vitamin D is a very important nutrient for many functions in the body, in particular for the immune system and bone health. Directions for use: As a food supplement for adults, take 1 or 2 capsules daily with food. Ingredients: MAGNIFOOD COMPLEX 300mg PROVIDING: Stabilised Rice Bran 200mg Shiitake Mushroom [Lentinula edodes]-fresh freeze dried-ORGANIC (Full-spectrum: primordia, mycelia, fruiting body & extra-cellular compounds) 50mg Coriander Leaf [Coriandrum sativum]-fresh freeze dried-ORGANIC 50mg Spirulina [Spirulina platensis]-fresh freeze dried-ORGANIC 50mg Pumpkin Seed Cucurbita pepo) 50mg Vitamin D3 (vegan cholecalciferol from lichen) 1000iu / 25 µg