The 28 Day Shred & Set

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The Healthy Girl’s Guide to Calorie Deficit A 28-day, cycle-synced weight loss program designed for women who want results without wrecking their hormones. Shred & Set shows you ho w to live in a calorie deficit the smart, healthy way, with structure and tools that actually fit into your life. What’s inside: Cycle-synced nutrition plan and recipes for all meals Macro calculation and tracking Weekly check ins and adjustments A sustainable path to fat loss without extremes, but with extreme results A one on one consultation to help you tailor your program exactly to your body, lifestyle and goals. In Addition, optional: Daily habit tracking to support digestion and lymphatic drainage Highly targeted workouts to get your muscles toned, long, and lean Daily meditations to settle your nervous system and make your body feel safe to let go P.S. no one has done this program yet and not lost at least a dress size. We cater to all dietary requirements and offer different programs for all stages of life, so if you don't get a cycle, we have you covered too! Show more