THE 80/20 PROGRAM

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The 80/20 Shred: The Ultimate 5-Day Split Program Transform your body without sacrificing your social life with our perfectly balanced 5-day split workout program, crafted specific ally around the 80/20 fitness rule. Commit to intense, focused workouts Monday through Friday, and confidently enjoy your weekends knowing you've earned them. This dynamic program targets specific muscle groups each day, maximizing gains, strength, and fat loss during your dedicated workout sessions. Then, unapologetically relax and enjoy your social time on Friday and Saturday, embracing drinks, fun, and flexibility without compromising your progress. Program Highlights: 5 targeted, highly-effective workout sessions per week (Monday–Friday) Clearly structured muscle-split routines for optimal muscle growth and fat burning Built-in lifestyle flexibility—enjoy guilt-free weekends for drinking, partying, and socializing Sustainably designed for real-life results and long-term adherence Ideal balance of discipline and fun, enabling steady progress without burnout Stop choosing between fitness goals and social freedom—get shredded, strong, and confident with The 80/20 Shred. This Program Includes 5 Days of Training/Week with 2 non-dedicated rest days Push, Pull, Legs, Upper, Lower, Rest, Rest, Repeat. PDF File Training Guide + Helpful Links Fundamental Training, Diet, & Sleep Advice for Optimal Hypertrophy Show more