The Alexander Technique

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New York: Beaufort Books, 1981. First ed., first printing (full number line). Octavo with navy blue boards; dust jacket; 308 pages: illustrations; 24 cm Near Fine(-) in Good dust j acket; clean, crisp pages, tight binding; dust jacket shows edge wear with light toning and some mild foxing, dust jacket is protected in archival mylar. Hardcover."The Alexander Technique is a method that teaches individuals how to improve posture, movement, and overall well-being by increasing awareness of bodily habits and reducing unnecessary tension." --Publisher // Contents: The Alexander Technique-what it is. Free the body-free the person. How the Alexander Technique started. Conditions that respond to the technique. Meet your Alexander teacher. Show more