This duo pairs two complementary formulas to support energy, performance, and overall vitality. Bluegrass Creatine helps fuel rapid energy production in muscle cells, supporting strength, power output, and lean muscle maintenance, while also offering benefits for cognitive performance. Athletic Multivitamin delivers a comprehensive blend of metabolically active B vitamins and highly bioavailable minerals to support cellular energy production, nutrient utilization, and mental and physical stamina. Together, they provide foundational support for both brain and body, helping you perform at your best and maintain long-term vitality.* Learn More What's Included Bluegrass Creatine - plays a vital role in cellular energy production, particularly within muscle tissue, making it a foundational supplement for strength, performance, and lean muscle support.* Athletic Multivitamin - a premium multivitamin/mineral formula with metabolically active B vitamins and a bioavailable mineral complex for optimal nutrient utilization.* Clinical Applications Supports Muscle Performance* Supports Brain Function* Supports Cellular Energy Production* Supports Lean Muscle Mass* Foundational Nutrition* Basic Formula for Wellness* Supports Antioxidant Activity* Supports Detoxification Supports Health in Individuals with Inadequate Nutrient Intake* Supports Energy Production and Stress Response Directions Bluegrass Creatine: Dissolve 1 level scoop in 8 oz of water or other beverage and consume once daily, or use as directed by your healthcare professional. Can be used 30 minutes before exercise or immediately following exercise. Athletic Multivitamin: Take 4 capsules daily, or use as directed by your healthcare professional. Formulated to Exclude Wheat, gluten, corn, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and preservatives.