The Bar Method Accelerated Workout - 2808

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The pace of the Bar Method class picks up to maximize caloric burn both during and following this total body 50-minute workout. The class starts with a warm-up that includes free-w eight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean, lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Method's sexy "back-dancing" exercise, and a peaceful series of final stretches. Burr's fellow performers, Catherine Wendel, Jen Hendrick and Jane Culliford are teacher/owners of Bar Method studios in Chicago, New Jersey and New York.ASIN: B001QFS1J0VSKU: GGV.B001QFS1J0.VGCondition: Very GoodBinding: Unknown Binding Show more