The dual-height pull-up bar with zero setup – just flip it to change heights. Perform hanging exercises like chin-ups and leg raises from the high bar (54”) or rows and levers from the low bar (35”). The top height prevents you from swinging or kipping, making you practice perfect technique, with an option of using your feet for assistance if you are just getting started. Our signature thick bar to build a super strong grip. Completely standalone. FEATURES Assembly time: setup in about 10 minutesFloorspace: 35" x 34" when upright (about the area of a yoga mat)Storage: as is (not designed to be disassembled between workouts) Max loading capacity: 660lbs. Height: 35" and 54" Width: 35" Bar diameter: 1.8" Material: powder coated steel Product weight: 24lbs. FREE SHIPPING Free shipping for US and CA orders. Please note: we do not ship to Hawaii, Alaska, Puerto Rico, Guam, U.S. Virgin Islands, Military APO/FPO addresses, or P.O. Boxes. LIFETIME WARRANTY You can return the item within 100-days of receiving your order for a refund less the cost of return shipping. It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.