Feel like you’re doing your best… but still not sure if it’s right? You try to eat well.You read labels.You Google things late at night.You follow advice from doctors, friends, Instagram, headlines… and somehow it all contradicts itself. One minute fat is bad.The next minute sugar is the enemy.Then it’s calories.Then it’s carbs. And you’re left thinking, “I just want to feel better, why does this feel so hard?” Especially when you’re not just thinking about yourself, but what you’re feeding your family too. If that sounds familiar, you’re exactly who I created The Basic Course for. This isn’t a diet. It’s clarity. The Basic Course is about stripping nutrition right back to what actually matters, without guilt, restriction, or perfection. You don’t need more willpower.You don’t need to be “better” or “more disciplined”.You need clarity. No meal plans you can’t stick to.No rules that make you anxious around food.No pressure to overhaul your life overnight or cook separate meals for everyone in the house. Just clear, science backed guidance explained in plain English, with practical changes you can actually fit into real life, busy schedules, kids, work, stress, social events and all. It’s the same framework I’ve used with hundreds of clients who wanted to feel healthier and more confident around food, while still feeding their family normally. This course is for you if: • You feel overwhelmed by conflicting nutrition advice• You want to lose weight but you are done with dieting• You want better digestion, energy, and mood• You care about your long term health, not quick fixes• You want to make food choices that work for you and your family, without overthinking every meal If you’ve ever thought“I don’t know where to start”“I want to be healthier but I feel stuck”“I just want something realistic that fits around family life” You’re in the right place. What you’ll actually learn We focus on understanding your body, not controlling it. Inside the course we cover:• Why calories alone don’t tell the full story• What went wrong with the low fat era• How dietary fat actually supports health• Gut health basics without supplements overload• Why micronutrients matter more than you think• How to build meals that support energy, hormones, digestion, and everyday life And most importantly, how to apply all of this in a way that works for you, and the people you live with. How it works • 4 week live course• 1 session per week• 1.5 hours per session• Hosted live on Zoom• Time for questions each week• Limited spaces so everyone feels supported Dates and times Start date: Thursday 4th June 2026Sessions: 4th June, 11th June, 18th June, 25th June.Time: 7.45 to 9.15pm If you’ve been waiting for a sign to stop overthinking food, this is it. You don’t need any prior knowledge.You don’t need to change everything before you start.You don’t need to feed your family perfectly. You just need to show up. Click BOOK NOW to secure your place. Cancellation policy A minimum of 48 hours notice is required. Refunds are not available, but access to a prerecorded live session will be provided. For any questions, email [email protected].
