Overview It is nonslip, so you can walk or even run with ease, and is designed for everyday use It is handmade and built to last - it even comes with a warranty. It has a bohemian design that looks great with other natural colors or natural materials like cork yoga mats. Materials 34% Viscose, tree cellulose is biodegradable. 30% polyester, helps maintain its quality over time. 30% recycled cotton, makes it softer and more comfortable to hold. This cotton has been recycled from the leftover material in weaving a garment factories. 3% Polyamide, helps with elasticity so that you can move comfortably with your strap! Assembly You must push the rope through the wooden circles in orders to make hoops to attach to the ends of your yoga mat. If you have any issues, please reach out to us for further explanation [email protected]. How to wear it? The standard size strap is designed to fit people at an average height between 5'2" and 6'2" tall and the small size fits most people under 5'2". The strap fits you properly when it sits somewhere above the hips, when it's wrapped over your body from one shoulder.