The Beauty Chef

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Carla Oates, Founder of The Beauty Chef, believes that 'beauty begins in the belly,' a principle rooted in her personal experiences with eczema and allergies. The Beauty Chef Gut G uide explores the gut microbiome’s role in health and beauty, featuring the latest research. The book offers a comprehensive approach to gut health with over 90 recipes and meal plans designed to improve wellbeing. Each recipe focuses on gut-friendly, nutrient-dense ingredients, with options for gluten-free, dairy-free, vegetarian, vegan, and low FODMAP diets. Hardcover recipe book 344 pages Book measures 205 x 26 x 38cm Author: Carla Oates Publisher: Harper Collins Show more