Our quick-adjust, multi-height pull-up bar for more than just pull-ups. Pick a height based on the exercise you are performing (ten settings at 10cm increments). Perform rows and levers at the low height, feet-assisted chin-ups at the medium height and hanging exercises like pull-ups and leg raises from the tall height. Speed sliders to change the height in seconds, a 4.5cm bar diameter to build a strong grip, and completely standalone. Ring-friendly. FEATURES Assembly time: setup in about 10 minutesFloorspace: 118cm x 96.5cm (about the area of a single seat sofa)Storage: Disassembled in 10 minutes (not designed to be stored between workouts)Recommended ceiling height: 250cm + Compatibility: Ring-friendly (when straps hang vertically) and band-friendly Recommended user weight limit: 160kg Height: 110cm - 210cm (11 heights at 10cm increments) Width: 96.5cm Bar diameter: 4.5cm Material: powder coated steel Product weight: 29kg FREE SHIPPING Free shipping Canada-wide on all orders. We have local warehouses in Vancouver and Brampton which means no taxes or duties (Yay!) LIFETIME WARRANTY You can return the item within 100-days of receiving your order for a refund less the cost of return shipping. It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.