The Boost Program

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Ireland's Fasted Growing Online Group Training Program The Boost Program has been created for beginner to advanced gym goers in need of a progressive, bulletproof plan that will bo ost strength, fitness, body and mind. Join this ever-growing community and achieve results faster, TOGETHER The Boost Program for the Ladies and Men follows a 4 DAY training split: LADIES: 2 Upper Push/Pull sessions 2 Lower Body sessions MEN: 2 Upper Push/Pull 1 Lower 1 Arm Day SIGN UP TODAY Show more