THE BOOTCAMP

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HOW IT WORKS Purchase once. Receive instant access. Open the PDF guide. Click the workout links. Follow the sessions directly on your phone. WHAT'S INCLUDED 21 follow-along workout s.30–40 minute sessions.Strength, circuit training, challenges, sprints, boxing, yoga and recovery.Suitable for all fitness levels.Gym, home and outdoor friendly.Nutrition Q&A guide.Easy recipes.Go-to grocery list.Instant digital access. EQUIPMENT Most workouts require little to no equipment.A pair of dumbbells is recommended for some strength sessions, but many workouts can be completed using bodyweight only. Can't find your email? Please check your spam/junk folder. This program is designed to challenge you, not break you. Listen to your body, modify exercises when needed and focus on long-term consistency over perfection.This is a digital product. All sales are final and non-refundable. Show more