A highly illustrated, practical supplement to The Climbing Bible, offering a curated library of technique and strength exercises for climbers of all levels. Sections cover footwork, grip positions, force direction, dynamics, finger strength, on-the-wall drills, fingerboarding, arm strength, and dedicated exercises for children and youth. With over 200 technique and action photos and expert insights, it's designed to spark fresh training ideas for every session Pages: 192 pages (Paperback, February 2022) Publisher: Vertebrate Publishing Ltd Publication Date: February 3, 2022 Explore the rest of The Climbing Bible series: Technical Physical and Mental Training for Rock Climbing – A comprehensive guide covering technical skills, physical conditioning, and mental strategies Managing Injuries – A science-based guide to preventing, understanding, and rehabilitating common climbing injuries.
