The Complete Keto Guide

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There’s no better time than the new year to embrace a healthy lifestyle. Enter Keto for the New Year, a one-hundred-page guide to everything you need to know about a ketogenic diet . This magazine is designed for both those who have been on keto before and want to rev-up their results, and those new to America’s favorite weight loss plan. Want to lose 10 lbs during the month of January, thanks to this guide you really can do it without going hungry! Keto lets you eat ample fats, moderate proteins, and a small amount of carbohydrates to kick start the body into boosting energy and burning fat. Noted for rapid pound-shedding and reduced appetites, it’s become a mainstay of the fitness and weight-loss communities. Plus, winter-approved fitness routines and more than thirty pages of delicious, this-doesn’t-feel-like-dieting recipes. Yes, there’s even delicious desserts! Show more