The Daily Mindful Method Journal is a valuable tool to guide you on your journey into the world of tangible mindfulness. We’ve included fun, curated spaces throughout it, designed to invoke your imagination and be whatever you need it to be in the moment to give you a truly introspective experience. One of the main goals of the journal is to help you develop the keystone habit of journaling. We hope through this experience, you'll be able to focus your mind on the present moment, find gratitude within yourself, and embrace the power of positive thinking. This journal is intended to be a space that inspires you, supports you, and — frankly — makes you happy when you look at it. Something that sets The Daily Mindful Method Journal apart from other mindfulness is journals is that it comes with access to a 15 minute video tutorial specially curated to explain and guide the journaling experience. - 12 Chapters (3 Months) - Includes 15-minute tutorial video (QR Code inside) Details Made in Los Angeles, CA Dimensions: 8.5 x 6.3 x 0.8 in (21.6 x 16 x 2 cm)
