don't clean your whole phone. your phone feels louder than your actual life — the notifications, the tabs, the screenshots you never delete, the inbox you avoid. none of it is a crisis. it's just noise. you don't need a digital detox. you need fifteen minutes, a timer, and an order to do things in. what's inside: the 15-minute method — four stages: quiet, clear, triage, close. exact tasks, decision rules, a hard stop at each one keep it quiet — a 5-minute maintenance reset plus a menu of digital defaults to pick your own from 5 pages. one timer. noticeably quieter by the end. What You'll Receive instant digital download (PDF) 5 designed pages, print-ready or built for tablet/screen use lifetime access — come back to it whenever your phone starts feeling loud again this is a digital product delivered to your inbox. no physical item will be shipped.
