The Essentialist Habit Tracking System

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FOCUS ON ONE WILDLY IMPORTANT THING - Researchers agree: you should only focus on changing one habit at a time. Most people try to change too much at once, which often causes them to fail to install any of the habits they’re trying to form. The Essentialist system guides you to identify one change that will have a big impact on your life, and focus all your energy on it. MAKE REAL AND LASTING CHANGE - Learn and apply the 10 laws of behavior change to ensure you successfully make or break your habit. The Essentialist guidebook summarizes the latest science and contains eight sets of fifteen questions to help you. BENEFIT FROM TWO YEARS OF PERSONAL GROWTH - The thoughtfully designed tracking cards enable you to start and stop tracking habits whenever you like. You'll receive enough tracking cards to keep making and breaking habits for the next 22 months. DOUBLES AS A BEAUTIFUL DECOR OBJECT - Our habit tracking system ships with two sets of stickers, each with a distinctive and tasteful color pallet that will add a touch of elegance to your home. Having a tracker displayed somewhere you'll see it every day is proven to help you stay on track. INCLUDES FREE MAGNETIC TEAK FRAME - We’re including a gorgeous teak magnetic frame (value $20) absolutely FREE. Not only does it make it easy to hang your posters, the rich orange-brown color complements the color of the cards and stickers. Show more