The Essentials : 8-Week Weight Training Workout Program

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The Essentials 8-Week Weight Training Workout Program is designed to help you get back to the basics and prioritize fundamentals so that you can confidently build on a solid founda tion for maximum results. Whether you’re a beginner who finds weight training intimidating or whether you’ve been weight training for years and find you’ve plateaued.. this 8-week workout program is for you. Doing more is not always best. Over the next eight weeks, we are taking time to evaluate HOW you are doing what you’re doing, which is essential for progress. What's included: Workout Schedule Warm-up Recommendations Workout Playlist Progressive Programming Instructional Execution Videos Exercise Library Nutrition Tips Progress Tracker Weekly and Monthly Planners Workout Log Show more