The Fearless Mind: 5 Steps to Achieving Peak Performance

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Life is a performance—whether you're on the field or running a household—and many of us are held back by fear when asked to perform. In The Fearless Mind, sports psychologist Dr. C raig Manning teaches readers how to beat mediocrity and embrace greatness. Through five practical steps, he helps you overcome fear, expel anxiety, build confidence, and become a high-performing individual no matter your field. Drawing on his work with elite athletes and world-class organizations, Manning offers a proven framework for mental mastery. Written by a sports psychologist who works with the US Ski Team, US Snowboarding, and Red Bull High Performance A proven 5-step framework applicable to any field—sports, business, or home Second edition of a popular performance psychology guide Author is an adjunct professor at BYU and international keynote speaker Perfect for an athlete, coach, professional, or ambitious individual who wants a practical psychological framework to overcome fear and perform under pressure. Show more