ADULT DECK The Feel Well Self-Care Deck is a beautifully illustrated deck of cards that encourages a routine of yoga asana/movement paired with intentional self-care practices that alleviate symptoms of stress and discomfort. Each card features a depiction of a mindfulness based movement or activity, a brief description of the activity’s benefits, and a suggested mantra to pair with the associated action to help you reflect on your own thoughts and feelings. The Self-Care deck includes curated tips from a licensed mental health professional on how to optimize and ritualize your self-love routine for optimal well-being. You can use the deck to: Discover new yoga poses and routines to enhance self-love Learn about the benefits of yoga and breathwork Practice mindfulness and self-awareness Create your own self-care routine Inspire your self-care practice Believe you deserve love and care Get curated tips from The Feel Well Coach on how to optimize your self-love routine and take your power back Use the affirmations and mantras to support your healing journey The Feel Well Self-Care Deck is easy to use and can be customized to fit your individual needs. Whether you are a beginner or an experienced practitioner of self-care, this deck will help you on your journey to feeling well.
