The Five Minute Journal

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The Five Minute Journal: The simplest thing you can do to start your day happier is focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structu red exercises will lead you down a path toward an enhanced version of the person you already are. The Five Minute Journal for Kids: This illustrated and colorful edition of the best-selling Five Minute Journal is designed to focus young minds (ages 5-12) on the good things in their lives, fostering gratitude and preserving positive memories for years to come. Show more