the five minute journal

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the five minute journal Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety , and improve well-being. It's the simplest, science-backed way to a happier you. Undated, lasts 6 months 264 pages 100% recycled, compostable, and FSC certified paper Bound in 100% linen fabric 100% cotton sew bind One 100% cotton ribbon Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm Made in China Show more