The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness. HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection. BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening. ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one. Dimensions: 8.7" l x 5.1" w x 0.8" h
