The Get Back: 8 Week Lifting Program (PDF)

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8 week lifting program perfect for anyone looking to get back into the gym with a structured program. Beginner to Moderate level. Included: -3 lifting days (1 - Upper, 1 - Lower, 1 - Full Body day) -Full PDF with space to write in weights or track progress -Reps and sets with a progressive overload structure -Body Weight log -Schedule Options -Cardio suggestions No barbells - all dumbbell, bodyweight, or machine movements *A downloadable link will be automatically sent upon purchase* Show more