The Essential (10)

SOFresh Meals Verified independent store

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2 meals a day for 5 days Five days of clean, purposeful nutrition designed for those who take their health seriously. The Essential keeps you fueled, focused, and performing at you r highest level — all week long. Meal Plan Includes: 10 Meals Total 5 Lunches 5 Dinners Portion Sizes: SMALL: 4oz Protein | ½ cup Carbs | 3oz Veggies | + 1oz Sauce (300-400 cals per meal) LARGE: 6oz Protein | 1 cup Carbs | 3oz Veggies | + 1oz Sauce (500-600 cals per meal) If you don't like certain foods, no problem! List your restrictions in the tab below ↓ Show more