The Grind is our premium EAA, BCAA, and hydration formula designed to be used before, during, or after training to enhance recovery, hydration, and performance. Instead of creating a standard branched-chain amino acid powder like many competitors, we formulated the ultimate intra-workout supplement! The Grind contains the optimal amount of branched-chain amino acids and essential amino acids, along with coconut water, betaine, ornithine, and glutamine. Since day one, The Grind has been one of our top-selling supplements, and after trying it, you'll see why!