The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief. When tweens and teens use the Grow Journal they: Learn how to speak kindly to themselves Learn how powerful their mindset is, and how to create a positive one Gain confidence in their uniqueness Learn how to focus on the good in their lives Develop self awareness Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth) SPECIFICATIONS: A5 cover, soft PU leather 77 unique double pages 120gsm FSC certified paper that is pencil, pen, and texta/marker friendly High quality binding that opens flat for easy use Page divider ribbon and elastic bookmark