Founder and CEO of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’. With more and more studies bringing to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves deeper into our relationship with our microbiome. This comprehensive resource begins with an exploration into the leading research on the gut microbiome, the beauty of bacteria and the factors that can impact our gut health. You’ll then be guided through The Beauty Chef Gut Guide protocol, with more than 90 recipes and meal plans to empower you to heal, weed, seed and feed your gut at home. Delicious as they are wholesome, every recipe focuses on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing; with gluten-free, dairy-free, vegetarian, vegan and low-FODMAP options.
