Master both the skill and the strength behind a world-class handstand. The Handstand Bundle combines the Handstand Program and the Handstand Push-up Program into one complete system, taking you from building a stable freestanding handstand to performing strict handstand push-ups with confidence. Save 20% compared to purchasing the programs separately. The Handstand Program: You'll first becomes comfortable upside down through exercises that takes you from using the wall and getting comfortable upside down, to beginning to gain consistency with your freestanding handstand and on to standing for 30-60 seconds. What you get: 3 programs with 4 training days each: Total beginner, Beginner, Novice 10 pages PDF file covering what a handstand is and the structure of each program Links to exercises and modifications of them to choose from The Handstand Pushup Program: The base you have built with the handstand prorgram will be used to do full range of motion handstand pushups down the line. You'll first build up the necessary shoulder strength, then train for 5 reps on the floor and lastly build up to 5 full range of motion handstand pushups through exercises I know from experience develops a elite handstand pushup. What you get: 3 programs - Lacks strength, Building to 5 reps, Building to 5 full range of motion reps 16 pages PDF file which explain the handstand pushup mechanics and structure of each of the 3 programs Links to exercises and modifications of them to choose from Both programs are built around the same training philosophy: efficient progressions, proven programming, and a focus on developing strength, mobility, balance, and technique simultaneously. Whether your goal is your first handstand, your first handstand push-up, or becoming exceptionally strong upside down, this bundle gives you everything you need in one place.
