Discover the transformative power of *The Happy Workbook*, designed to elevate your mental well-being and foster happiness. This interactive activity book is a tool to combat sadness and negativity by engaging in creative exercises that help you express your feelings. With dimensions of 167 x 235 mm and 128 pages of heartfelt activities, this paperback, authored by Imogen Harrison and published by Summersdale Publishers, is perfect for anyone looking to find joy in everyday life. The Happy Workbook serves as your personal guide to happiness, encouraging you to identify what brings you joy and highlights the importance of acknowledging sad emotions. This comprehensive workbook features an emoji chart for you to easily pinpoint your feelings, methods to release negative thoughts—such as crafting a paper boat and letting it float away—and tips to create a 'happy sanctuary' in your space. Additionally, you can cherish your joyful moments in a personal memory book and celebrate your achievements with fun medals to craft and wear.The Happy Workbook is not just a product; it's a path to embracing positivity and finding contentment in each day. Start your journey towards happiness today! Delivery information: We offer combined shipping options for your convenience. Smartfox is a proud NZ-owned business based in Auckland. Enjoy peace of mind with our in-stock availability in New Zealand, ensuring no unexpected import charges, customs duties, or tax on this essential mental wellness product.CONDITION: Brand NewDimensions: 167 x 235 mmPages: 128Bind: paperbackAuthor: Imogen Harrison Publisher: Summersdale PublishersPublication Date: 08-07-2021We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
